Breaking our habits and addictions

March 20, 2022 01:43:23
Breaking our habits and addictions
Reframe Of Mind
Breaking our habits and addictions

Mar 20 2022 | 01:43:23

/

Show Notes

Have you ever felt motivated to Google “am I addicted to alcohol?” or “am I Addicted to sugar?”

Addictions come in all shapes and forms, and it’s generally the things like nicotine or hard drugs we think of that need to be kicked for good health, but what about if, through peer pressure when we were younger, or through some other coping mechanism, we’ve developed a habit over time that we need to change or break?

Professor Maree Teesson AC from the Matilda Centre for Research in Mental Health and Substance Use, has developed a range of resources to help with addiction and depression and had a long chat with Louise and Andy in the previous episode about mental health and substance use.

In this episode, Andy and Louise unpack some of the points Maree highlighted, sharing some of their own experiences with addiction on their mental health journey as they navigated all the regular social norms young people face.

Show notes, resources and transcript available at www.reframeofmind.com.au

Support us on our Patreon and unlock bonus content at www.patreon.com/reframeofmind

Reframe of Mind is a Welcome Change Media production.

Get bonus content on Patreon

Support this show http://supporter.acast.com/reframe-of-mind.


Hosted on Acast. See acast.com/privacy for more information.

Other Episodes

Episode

September 12, 2022 00:48:26
Episode Cover

Who is Cienan Muir

Of all the types of storytelling surrounding us, Indigenous storytelling, through its oral storytelling origins, has endured on this continent for over sixty thousand...

Listen

Episode

November 29, 2021 00:01:14
Episode Cover

Reframe Of Mind Trailer

Ever heard the phrase “what other people think of me is none of my business”? We can never change ourselves in enough ways to...

Listen

Episode

March 27, 2022 01:25:02
Episode Cover

Who is Teisha Rose?

Has anyone ever told you to ‘just think positive’? That’s toxic positivity talking, and it invalidates another person’s emotions and their lived reality. Especially...

Listen