Ever heard the phrase “what other people think of me is none of my business”?
We can never change ourselves in enough ways to get everyone’s approval all of the time.
Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.
Launching December 6, 2021.
Support this show http://supporter.acast.com/reframe-of-mind.
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Depression and anxiety often turn up hand-in-hand. We explore these two common mental health issues with the help of The Happiness Institute Australia’s Dr...
It’s one thing to be able to reframe a rainy day, but what if the issue is deeper than that? Could the research in...
Nobody is immune from big emotions, and if we’re feeling depressed or anxious, it can feel like those big feelings are only feeding our...
