How do you identify personal values?

May 08, 2022 01:33:11
How do you identify personal values?
Reframe Of Mind
How do you identify personal values?

May 08 2022 | 01:33:11

/

Show Notes

It’s almost like the term itself has fallen into buzz word territory, but our core values are what run us, whether we know it or not. When was the last time you looked at your values, if ever? Mindfulness coach, Annie Harvey was 50 years old when she was asked that question and had never considered the question, but has unlocked so much more of her potential since understanding what her values are. She even had the nerve to set Louise and Andy some homework, but luckily they love a quiz!

In this episode, Andy and Louise talk through their own journey with exploring core values, and we also hear from Annie Harvey, Dinesh Palipana and Andrew Griffiths on just how important identifying your values is.

Get bonus content on Patreon

Support this show http://supporter.acast.com/reframe-of-mind.


Hosted on Acast. See acast.com/privacy for more information.

Other Episodes

Episode

July 31, 2022 01:23:13
Episode Cover

Leaning into possibility instead of limitation

Change your behaviour, change your brain. Sometimes it feels like our troubleshooting mind gets out of control and before long, we’re down a rabbit...

Listen

Episode

February 06, 2022 01:09:54
Episode Cover

Why do I feel like an imposter?

So you’ve got that promotion. Congratulations! How long is it before that knot in your stomach starts to tighten, the lump in your throat...

Listen

Episode

March 20, 2022 01:43:23
Episode Cover

Breaking our habits and addictions

Have you ever felt motivated to Google “am I addicted to alcohol?” or “am I Addicted to sugar?” Addictions come in all shapes and...

Listen