Latest Episodes
Toxic Positivity Vs. Optimism
Everything happens for a reason. That’s what toxic positivity will tell you, and it’s the reason we’ve not only been focused on dismantling toxic...
Leaning into possibility instead of limitation
Change your behaviour, change your brain. Sometimes it feels like our troubleshooting mind gets out of control and before long, we’re down a rabbit...
Who is Lucy Bloom?
How curious are you? Do you tend to focus on what can go wrong, or fantasise about what could go right, and if you...
How music helps your mental health
‘Music isn’t just entertainment’. As Professor Bill Thompson told us ‘It has a profound effect on virtually everything about us as human beings. How...
Music, Memory & Mental health
What’s your favourite kind of music? How do you feel when the opposite of your favourite music plays compared to when you hear your...
How can I make better decisions?
Good decision making is plastered all over self help and business books as the key to success, but if we could reliably make good...