Latest Episodes
Who is Andrew Griffiths?
How does choosing to make yourself the most expensive in your profession fit into the mental health landscape? At this point in their mental...
Busting Other People’s Opinions
How important are other people’s opinions to you? Seeking advice and support is one thing, but sometimes placing too much value on someone else’s...
Who is Teisha Rose?
Has anyone ever told you to ‘just think positive’? That’s toxic positivity talking, and it invalidates another person’s emotions and their lived reality. Especially...
Breaking our habits and addictions
Have you ever felt motivated to Google “am I addicted to alcohol?” or “am I Addicted to sugar?” Addictions come in all shapes and...
Mental Health and Addiction
It’s one thing to be able to reframe a rainy day, but what if the issue is deeper than that? Could the research in...
How to let go of expectations from others
When someone asks you how you are, do you tell them? Do they even want to know? Probably not. It’s just one part of...