Adapting to Change

September 04, 2022 02:44:00
Adapting to Change
Reframe Of Mind
Adapting to Change

Sep 04 2022 | 02:44:00

/

Show Notes

Change can be triggering in a lot of ways. Whether you’ve made a commitment to change or it came out of the blue, there are things along the way that can jump up to surprise us, or we’ve been happily avoiding. Sometimes we adapt, knowing what was can never be again.

Louise and Andy tread through the minefield of grief and major change in this episode and both have a little cry along the way, because adapting to change can be just as difficult as deciding to step into something new.

If you’ve ever told yourself the tarot reader wasn’t that good because they told you something you didn’t want to hear, or had that unsteady “what now?” feeling when your world was turned upside down it might be time to unlearn a few things and draw on your strengths to adapt and settle into the, dare we say it, “new normal”.

Wisdom in this episode, exploring the psychology of adapting to change, comes courtesy of Associate Professor Kimberley Norris Associate Head of Learning and Teaching in Psychology at the University of Tasmania; Australia’s Dr Happy Tim Sharp, founder of The Happiness Institute; Diversity trans re-lator, speaker, educator and coach, Sally Goldner AM; bestselling small business author, entrepreneur and global presenter, Andrew Griffiths; Professor Alex Maritz from La Trobe Business School, New Zealand Endurance Athlete and Longevity Coach Lisa Tamati and behavioural consultant and Director of Positive Minds Australia Madhavi Nawana-Parker.

 

With so many strong voices around them, Andy and Louise invite you to join them as they work through the tears and continue their healing journey.

Get bonus content on Patreon

Support this show http://supporter.acast.com/reframe-of-mind.


Hosted on Acast. See acast.com/privacy for more information.

Other Episodes

Episode

August 14, 2022 01:54:31
Episode Cover

How to deal with BIG emotions like grief

Nobody is immune from big emotions, and if we’re feeling depressed or anxious, it can feel like those big feelings are only feeding our...

Listen

Episode

June 12, 2022 01:23:23
Episode Cover

Who is Lisa Tamati?

We all want personal growth, right? But knowing what’s needed to improve and develop isn’t always easy. Maybe life is starting to feel a...

Listen

Episode

March 14, 2022 01:15:16
Episode Cover

Mental Health and Addiction

It’s one thing to be able to reframe a rainy day, but what if the issue is deeper than that? Could the research in...

Listen