Understanding depression and anxiety, feat. Dr Kimberley Norris & Dr. Lisa Saulsman

December 05, 2021 01:52:46
Understanding depression and anxiety, feat. Dr Kimberley Norris & Dr. Lisa Saulsman
Reframe Of Mind
Understanding depression and anxiety, feat. Dr Kimberley Norris & Dr. Lisa Saulsman

Dec 05 2021 | 01:52:46

/

Show Notes

Depression and anxiety often turn up hand-in-hand. We explore these two common mental health issues with the help of The Happiness Institute Australia’s Dr Happy, Dr Tim Sharp, Associate Professor from School of Psychological Sciences at the University Of Tasmania, Dr Kimberley Norris and, Dr Lisa Saulsman, Cognitive Behavioural Therapy specialist and Senior Lecturer for the School of Psychological Science, University of Western Australia.

 

Together we explore the signs, symptoms and treatments, with an intention of de-stigmatising issues around depression and anxiety, with some personal stories from Louise and Andy, as well as some tools from our guests.

Episode transcript available at reframeofmind.com.au

Let’s keep the conversation going. You can find us on our website www.reframeofmind.com.au

Or connect with us on social media:

Instagram LinkedIn | Facebook | Pinterest Tiktok

———

Reframe Of Mind is an Australian podcast series where we explore mental health topics with commentary from scientific and psychological researchers and practitioners, with people whose lived experience supports the research, and applying their learnings to our own lived experience.

About Welcome Change Media:

We make podcasts & help you tell your story.

Our mission is to help people connect through inclusive content that empowers and inspires.

We also work with businesses, organisations and creators to produce branded podcasts that align with your mission.

Contact us today to see if we can help you.

If you are concerned about yourself or someone you know, please seek individual professional help.

The following services may be able to offer some support: Mental Health Helplines

Get bonus content on Patreon

Support this show http://supporter.acast.com/reframe-of-mind.


Hosted on Acast. See acast.com/privacy for more information.

Other Episodes

Episode

December 12, 2021 01:02:39
Episode Cover

Who is Daphne Kapetas, CEO and Founder of LAJOIE SKIN?

Daphne Kapetas is the founder and CEO of LAJOIE SKIN, and has been working in the industry as a Chemist for thirty years. Daphne’s...

Listen

Episode

March 27, 2022 01:25:02
Episode Cover

Who is Teisha Rose?

Has anyone ever told you to ‘just think positive’? That’s toxic positivity talking, and it invalidates another person’s emotions and their lived reality. Especially...

Listen

Episode

April 10, 2022 01:05:17
Episode Cover

Who is Andrew Griffiths?

How does choosing to make yourself the most expensive in your profession fit into the mental health landscape? At this point in their mental...

Listen