Why your mental health matters

December 05, 2021 00:47:49
Why your mental health matters
Reframe Of Mind
Why your mental health matters

Dec 05 2021 | 00:47:49

/

Show Notes

Reframe of Mind 

Episode 1 – Why your mental health matters

 

Meet Louise and Andy. They’re two people just like you who have asked the question: “Who am I?”

Ever wondered why you think you’re not good enough? Maybe you’ve felt like a castaway on the island of depression or come up against a big life change or some speed bumps in your relationships.

More than just a podcast about depression and anxiety, Reframe Of Mind is a mental health podcast from Australia that deals with toxic positivity and explores tools for mental health offered by scientific and mental health professionals and people who have found their own way out of some dark places.

Along with Louise and Andy, in this episode you will hear from all 31 guests who appear throughout the series from range of backgrounds and specialities. Using science, along with an exploration of critical thinking and lived experiences to support the journey, Reframe Of Mind explores the age-old question of “who am I” but also dives below the platitudes to help us truly back ourselves.

 

Episode transcript available at reframeofmind.com.au

 

If you are concerned about yourself or someone you know, please seek individual professional help.

The following services may be able to offer some support: Mental Health Helplines

qvuRZFQRvuJKGYwNpxBd

Get bonus content on Patreon

Support this show http://supporter.acast.com/reframe-of-mind.


Hosted on Acast. See acast.com/privacy for more information.

Other Episodes

Episode

July 31, 2022 01:23:13
Episode Cover

Leaning into possibility instead of limitation

Change your behaviour, change your brain. Sometimes it feels like our troubleshooting mind gets out of control and before long, we’re down a rabbit...

Listen

Episode

May 08, 2022 01:33:11
Episode Cover

How do you identify personal values?

It’s almost like the term itself has fallen into buzz word territory, but our core values are what run us, whether we know it...

Listen

Episode

June 05, 2022 01:21:03
Episode Cover

What motivates change?

What motivates change? Greek philosopher, Heraclitus, is quoted as saying “change is the only constant in life” but we don’t want to get too...

Listen